VIDEO-I had a black dog, his name was depression

Standard

See on Scoop.itMental Health

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an…

Fahari Health Resources‘s insight:

Millions of people around the world live with depression and never talk about due to the stigma depression has in our communities. Being honest with those who love and care about you is a big first step. You can overcome depression. Talk to someone!

 

See on www.youtube.com

Dealing with Depression: Self-Help & Coping Tips to Overcome Depression

Standard

See on Scoop.itMental Health

Dealing with Depression

You have more power over depression than you may think. These tips will help you feel better.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself 

Fahari Health Resources‘s insight:

You have more power over depression than you may think. The key is to start small, make positive choices for yourself, and build from there.

See on www.helpguide.org